Give your gut a break with our pick of the best probiotic tablets UK. Probiotics are healthy bacteria that feed our gut microbiome and promote our healthy, especially our gut health. They help with many areas of our health, like our digestion, stress levels, our immune system and even our skin. Probiotics help with keeping balance and fight the bad bacteria in our gut.
Probiotics can be found in fermented foods like yoghurt, kimchi, kombucha as they cultivate a healthy bacteria. But they’ve become one of the biggest food supplements in the last year, and they’re the ones we’ll be focusing on.
Top 10 Best Probiotic Tablets UK in 2021
1. Symprove Daily Food Supplement, Live and Active Multistrain Bacteria
Symprove is one of the best and most popular probiotic in the UK. They only focus on one unique product that contains a prebiotic and probiotics to support the gut microbiome and balance the gut bacteria. Their formula contains four unique strains of active and live bacteria that will feed your microbiome.
Symprove has a unique 12-week programme that promises to significantly improve your gut health, and customers have had amazing results from using it. Having won numerous awards, Symprove is the undisputed best probiotic in our eyes. If you’re looking for a totally rehaul and reset then this is the product for you.
Their formula is available in two flavours: Original or in a Mango Passionfruit flavour if you fancy something sweeter!
2. Misfits Very Happy Insides
Misfits Very Happy Insides is another Prebiotic and Probiotic blend to help your gut get the benefits of both types of bacteria. With digestive enzymes, these capsules are made to deliver 2 billion spores to promote overall gut health, support your digestive system and avoid the bloat.
Misfits make an affordable and well performing Probiotic that we think few companies can replicate. This is perfect if you are looking at starting probiotics or maintaining your gut health!
3. Willy’s ACV Apple Cider Vinegar with The Mother
You’ve probably heard about the benefits of drinking apple cider vinegar for years but may have written it off as just another celebrity friend. In actual fact, it boasts a number of health benefits, particularly when taken in an organic, unfiltered form, such as Willys. This recipe contains mother – a culture of friendly bacteria, proteins and enzymes that promotes gut health and helps to kill off any unwanted bacteria. Made using apples from a 300-year-old orchard. Willys is never treated with heat, meaning as many bacteria as possible are preserved.
A known and trusted health booster for thousands of years, apple cider vinegar can lower blood sugar and cholesterol, help target stubborn fat and improve heart health. Drink with hot water, add to salads or mix into smoothies or put those partying skills to good use and shot it neat. Don’t be put off by its murky appearance – it’s meant to look like that.
4. Nu U Nutrition Vegetarian Multi Strain
As with all foods it is helpful if probiotics can be taken by vegetarians; these capsules – rather than pills, please note the difference – are suitable for vegetarians, and are also very popular. What you get is a multi-strain probiotic; that means you have both the Lactobacillus and the Bifidobacterium elements, plus other bacteria too, and hence you get the full effect in terms of what you expect from your probiotics. The claim with these capsules is for a considerable amount of bacteria per capsule – many millions in fact – but all you need to know is how effective it is. As an aid to the stomach and the immune system – which is largely stomach based – customer reports are very favourable in deed. This package is for 180 high-strength capsules, which is a six-month supply, and it is a UK made product if that sways you. The price makes this a good deal, too.
5. Physis Advanced Probiotics
Coming in capsule form, these probiotics are an excellent choice for those suffering with minor gut irritations. Containing 50 billion CFU (that’s Colony Forming Units – the fancy name for bacteria) in each dose, it’s quite a strong strain so best avoided if you’re in perfect gut health.
These are contained within delayed release capsules – meaning you can take them before or after meals – and are dairy, peanut and gluten free. There are ten strains of bacteria included as well as an advanced multivitamin. Including 30 capsules, this bottle will last for a month (you’re advised to take one a day) and is best kept in the fridge to ensure the survival of the live bacteria.
6. Lindens High Strength 100 Pack
It’s perhaps sensible for us to say at this point that you should consider carefully whether to give probiotics to young children. The manufacturers recommendations will help you, but we suggest you seek medical advice if you want to go down that route. These capsules, from Linden – a brand with a wide range of such products – are high-strength Lactobacillus, and are marketed as being there to support the digestive system. They come as a pack of 100 capsules and are also UK-made, and they have many excellent customer reviews. They are not multi-strain but do contain a prebiotic; this is essentially food for the probiotic that keeps the bacteria healthy and alive. This is a typical product of this type and offers the usual health benefits, and is not at all expensive.
7. Natures Aid Pro-100 Ultra Ultimate Strength Probiotic Complex
Pro-100 Ultra from Natures Aid is the next on our list and it is important to note that not only is it suitable for vegans but has been fully approved by the Vegan Society, so you know it’s not just an empty promise. Natures Aid have been involved in the manufacturing and supplying of high-quality nutritionally-rich supplements for over 30 years, so are a trusted name in the health industry. Each of the 30 capsules feature a guaranteed 100b bacteria that have been formulated to provide the ultimate in daily support, particularly during and after an intensive course of antibiotics.
The formula has been created with the guidance of nutritionists and based fully on scientific research, so you know that it has been made with your health and safety in mind. The eight strains of probiotics included are Bifidobacteria Bifidum, Bifidobacteria Longum, Bifidobacteria lactis, Streptococcus thermophilus, Lactobacillus plantarum, Lactobacillus reuteri, Lactobacillus casei and Lactobacillus acidophilus. This is a great choice if you are looking to increase your body’s good bacteria and won’t cause any harm as it is antibiotic resistant, gastric acid resistant and bile resistant. Unlike some on the list, it is also more convenient as it doesn’t need to be refrigerated.
8. ObtiBac Probiotics
As many of the products in this review are very similar it is difficult to find too much to say, but this one gives us a little bit to talk about in that it includes no fewer than six probiotic strains. These include the ubiquitous Lactobacillus – which appears to be the essential ingredient for a successful probiotic – as well as acidophilus, which is another bacterium that has been found to have health benefits when taken in this form. OptiBac offers a range of such products in different quantities and with varied ingredients. These capsules are offered in a pack of thirty for one-month’s use – although they can also be bought in larger quantities – and promise all the usual health benefits that come with probiotics. They also include prebiotics, so will stay active for longer. Not the cheapest, but a known brand.
9. Megafood MegaFlora
If you’ve recently had to undergo a round of antibiotics, your gut may be feeling extra-sensitive thanks to the drugs’ lack of discernment in which bacteria they kill. As such, turning to a probiotic to help restore your gut flora is an excellent way to get back on track.
MegaFlora is a particularly good choice for this. Containing 14 bacteria strains and 20 billion CFU per capsule, they offer a gentle but effective defense against bacteria depletion. Made with gluten and dairy-free capsules, they’re also suitable for vegans. Best of all, the capsules are smaller than most, so those who usually have trouble swallowing pills don’t need to worry.
10. NutriZing Multi Strain
NutriZing offers this as one of its range of products, and it is vegetarian and also comes with free eBooks about how to use them and why they work. What you get is a multi-strain probiotic; that means you have both the Lactobacillus and the Bifidobacterium elements, plus 14 different other strains of bacteria too, and hence you get the full effect in terms of what you expect from your probiotics. The claim with these capsules is for a considerable amount of bacteria per capsule – many millions in fact – but all you need to know is how effective it is. As an aid to the stomach and the immune system – which is largely stomach based – customer reports are very favourable in deed. This package is for 60high-strength capsules, which is a two-month supply, and it is a UK made product if that sways you. The price makes this a good deal, too.
How to choose the best Probiotic Tablets UK in 2021
Probiotics have received a lot of attention recently.
These living organisms have been credited with providing all kinds of health benefits related to gut function and beyond (1Trusted Source).
If you’re looking to use them to boost your own health, it’s important to make sure you take the right probiotic supplements to get the results you’re after.
This article takes a detailed look at the effects of probiotics and provides recommendations for supplements that address specific health issues.
What Are Probiotics?
Your gut contains bacteria acquired at birth and onward in a process called colonization.
Many of these bacteria are considered beneficial or “friendly.” Their functions include converting fiber into short-chain fatty acids, synthesizing certain vitamins and supporting your immune system.
Taking probiotics may help boost the numbers of these healthy bacteria.
The formal definition of probiotics is, “live microorganisms which when administered in adequate amounts confer a health beneﬁt on the host” (1Trusted Source).
Basically, probiotics are microorganisms that provide beneficial effects when you consume them in the right amounts.
Probiotics can be consumed in supplement form or in fermented foods like sauerkraut, kefir and yogurt.
They should not be confused with prebiotics, which are types of fiber that serve as a food source for the bacteria living in your colon (3Trusted Source).
WHAT IS THE BEST KIND OF PROBIOTIC SUPPLEMENT IN THE UK?
While there are far too many types of probiotics to list, the supplements come in a few different forms including:
Capsules: The best probiotic supplements are often found in slow-release capsules. These are easy to take and will slowly release throughout the day to give you a healthy dose of gut bacteria. They also have the most variety too, with a huge range of ingredients found in capsules.
Powder: Powder supplements tend to offer better value for money but require you to combine them with food or drink. The taste can often be unpleasant but the effects remain the same, although there is often less variety in terms of ingredients.
When it comes to choosing best Probiotic Tablets UK supplement to improve gut health and alleviate gastrointestinal discomfort, a higher cfu count does not necessarily mean it will be a better product. In fact, we believe that the best probiotic supplements are the ones that have carefully selected clinically-studied bacteria strains with the recommended 10-20 billion cfu per dose.