Between working, cleaning, and caring for the kids, exercising may be low on your priority list. However, these dance workout DVDs make it easy for busy women looking to get toned. From yoga to strength training to 10-minute or 7 minute workout video can be a great way to fit regular exercise into your schedule, whether you’re a beginner.
The Best Dance Workout Dvds UK 2021
How do you know which one to choose? In this article, we’re going to compare popular dance workout DVDs, taking into account customer reviews and the quality of the workout. We’ll start off with a list of our top 10 best dance workout dvds.
1. Chalene Johnson’s PiYo Base Kit
Those who prefer a slow burn will find it in Charlene Johnson’s PiYo base kit, which blends pilates and yoga to create a flexibility- and strength-building workout. Low-impact but high-intensity, the PiYo base kit offers a challenging routine that calls for no weights, no equipment, and no joint-straining jumps.
Every workout in the three-DVD kit is filled with bodyweight exercises, offering you the flexibility to do the program in just about any space—so long as a room is large enough to accommodate you planking, you’re good to go. If you’re not satisfied with the program, you have 60 days to return it for a full refund.
2. Jillian Michaels – Lift and Shred
If weight lifting is more your thing, you’ll be obsessed with this plan by Jillian Michaels. She promises to increase your metabolism, blast fat and help build a ‘lean, sexy physique’.
A promising review: “I have followed Jillian Michael’s fitness/dvd’s for as long as I can remember after getting the results that I wanted, after nearly 20 years, I have time and time again always gone back to basics with Jillian…because they work..for me, cardio & strength=weight loss.”
3. Strictly Come Dancing – Strictly Fit
For fans of BBC’s Strictly Come Dancing, this workout DVD lets you learn the steps of the ballroom superstars while getting fit and losing weight! No partner needed, pro dancers Ola Jordan and Natalie Lowe guide you through four fun Strictly inspired workouts.
In this workout DVD you’ll learn how to dance the Samba, Cha-Cha, Paso Doble and Jive. Although dances are broken down into simple steps for you to follow, the choreography can be a bit complicated so some beginners may find this one a bit too challenging.
4. Davina: 7 Minute Fit
7 Minute Fit starts with an astounding promise for the ten seven-minute circuits on the DVD: ‘You can’t believe the difference you can make in seven minutes’ and ‘maximum results in the shortest possible time.’ So far, so ambitious. First, I’d like to explain the principle of short workouts. They’re based on High Intensity Interval Training or HIIT which has been shown to lead to the same fat burn in 5-10 minutes as longer, less strenuous workouts. But for them to work, during that time you need to be working so hard that you literally can’t speak and can barely keep your last meal down. This workout doesn’t deliver anywhere near enough challenge to qualify as HIIT training – in my opinion.
5. Yogalates 8: Dynamic Weight Loss
Created by Australian fitness expert Louise Solomon, Yogalates blends the de-stressing, mind calming and meditative elements of yoga with the muscle strengthening and toning of Pilates. This programme focuses on exercises designed to help you lose weight and tone your body.
I have Fibromyalgia, so I wanted a work out that is both gentle but also has the potential to stretch the tension out of my muscles. The first set of exercises can be adapted, with weights for more effort or without for less impact. You decide how much effort to put in. It was relaxing and left me with a great sense of well-being.I’ll try level one again after a days rest before moving on to the next phase. So far this is perfect for someone with muscle limitations who still wants to maintain a healthy and fit body.I would have to say that this video isn’t a high impact workout. It’s not for people with strong, fit bodies who want to push themselves to the limit. There are other DVD’s for that!
6. Jillian Michaels – Killer Cardio
Jillian Michaels Killer Cardio DVD contains 2 short cardio workouts. They are both structured in tabata format (20 seconds of work followed by 10 seconds of recovery). They both have 4 circuits containing 4 exercises and each circuit is repeated. I really enjoyed both of these workouts. They are not the most intense workouts I have ever done, but they are fun and effective cardio workouts. Level 1 is easier than Level 2 but Jillian shows modifications for many of the exercises in both levels. Now, even tho these workouts are set up in tabata format, sometimes the recoveries are longer than 10 seconds. I did not time them but it was obvious. I didn’t find these workouts so hard that I welcomed a longer recovery as I would in one of Cathe‘s HIIT or tabata workouts, but if you find these workouts challenging then you will welcome it! I know I do in some of Cathe’s workouts! That is another thing to keep in mind. If you are accustomed to doing Cathe’s HIIT workouts and expect something just as intense then you will be disappointed. In fact, if you are expecting these to be as challenging as many of Jillian’s other metabolic or cardio workouts then you will again be disappointed. Her metabolic strength circuit workouts are much more challenging than these workouts. But I am ok with that. I really enjoyed both of these workouts.
7. RIPT90: Get Ripped in 90 Days – Men’s Complete Home Fitness
Ok like you I’ve read reviews on this and some seem to say they find the guys voice annoying, well I’d say he’s very good compared to some PT’s out there, this is one of those things you only get out of this what you put in , so if your looking for a fitness programme that’s doesn’t take up lots of time for a quarter of the price of the so called top players, get this and get stuck in.Only thing I’d say is it could do with a leaflet telling you which equipment is needed per workout ie dumbells, I just have a flick through night before and prepare that way. Hope this helps
Enjoyed the workouts. They won’t be to everyone’s taste however I like to be structured and led.I completed the program and may restart it as results were evident.It is designed to be scaled up or down so I am looking forward to adding a bit more weight next time.Whilst not strictly related to the product, the supplier was really helpful and proactive with a minor issue I had.
8. David Haye’s Box & Tone
Become a knockout success and you’ll be part of Team Hayemaker in no time… David ‘’Hayemaker’ Haye is one of only two boxers in history to unify the World Cruiserweight Titles and then venture to heavyweight and win the Heavyweight Championship of the World. David is renowned for his physical conditioning and immense levels of fitness, two elements that have helped him reach the very pinnacle of the toughest sport in the world. In Box and Tone ‘The Hayemaker’ puts over 20 years of elite-level boxing experience into creating the perfect workout for all abilities, one that improves fitness, muscle tone and core strength. With an upbeat funk and soul soundtrack to set the mood, you’ll be fighting fit in no time! Whether a beginner or an experienced athlete, Box and Tone’s six different workout sections allow you to tailor a varied fitness program to suit your personal needs. ‘The Hayemaker’ can help you focus on increased upper body strength, toning legs or improve your coordination to music, or simply enjoy an all-round cardio session. The choice is yours. As well as a comprehensive warm up and warm down you can choose from: Shadow Boxing Circuit Training Conditioning Abs and Core Strength Then, when feeling fit, fast and up for the challenge, you can decide to power your way through the full 100-minute workout section and train like a champion.
9. Billy Blanks’ Tae Bo: The Ultimate Collection
Released in 2004, this certainly isn’t one of the latest fitness DVDs, but it really has stood the test of time as it stands out as a programme that offers something a little bit different. Tae Bo was devised in the 1990s and fuses martial arts with fitness. It takes moves from disciplines like boxing and Taekwondo and incorporates them into pure workouts.
The aim is to burn calories and to do so at a high intensity that the individual can manage. Tae Bo is known to be a highly effective cardiovascular form of exercise, and the variety of movements on offer are enough to hold your interest through a lot of workouts. This collection offers 4 fitness training DVDs, each with a different set of routines
10. Joe Wicks The Body Coach Workout
I bought myself a copy of The Body Coach Workout dvd ages ago, but I barely even looked at it; it seemed a bit too scary for me! At thebeginning of this year, having mostly healed from my umbilical hernia operation I am able to exercise a bit more, so I actually started using the dvd properly… and I actually love it! It’s become one of my favourite videos to do, even if it does leave me walking like John Wayne for a few days afterwards.
In case you’ve been living under a rock and haven’t heard of HIIT, it stands for High Intensity Interval Training. In a HIIT workout you perform intervals of exercise at high intensity, followed by a short rest. It’s been shown as a highly effective way of getting fit.
In the Body Coach Workout you exercise hard for 30 seconds, followed by 30 seconds of rest. That might sound easy – but only to those who have never tried to keep that up for fifteen minutes straight! The workouts I have done so far have involved simple movements which are easy to follow.
There is an almost infinite number of titles for you to pick from when searching for workout DVDs online. In this buying guide, we share advice and handy tips on what to look for so you can spend less time searching and more time working out!
1. Pick a Style of Workout You’ll Actually Enjoy
The most important thing when starting a new exercise regime is consistency – you need to find a workout you enjoy or it’s unlikely you will want to keep it up. Read on to learn about the three most popular styles of workout for weight loss to help decide which is the right one for you.
1.1 High Intensity Interval Training Burns Calories Through Short Bursts of Intense Cardio Exercise
High intensity interval training, or HIIT, is a type of workout style that requires short bursts of intense cardio exercise with rests in between. Cardio can be anything that gets your heart pumping and causes your breathing rate to increase, so expect to do a lot of moving around.
Each individual exercise is usually undertaken for around 20 to 90 seconds, but is far from easy as you’ll need to be pushing yourself to the max! Performing intense exercise not only burns fat but can help improve heart and lung function which aids in regulating your circulatory system.
A good choice for those who enjoy vigorous activities like running and aerobics, have a go at HIIT for short workouts that are guaranteed to get you sweating.
1.2 Low Impact Exercise Doesn’t Put Pressure on Joints and Knees
Low impact workouts are usually low to moderate intensity exercises that don’t put strain on your joints. These are a great choice for those who have limited mobility, suffer from joint and knee problems or are recovering from injuries.
Low impact workouts usually come in the form of strength and stretching based exercises such as yoga, or low intensity cardio like walking. You don’t necessarily need to be puffing and panting to lose weight; by engaging your muscles in deliberate and sustained movements low impact exercise can be just as beneficial as intense cardio.
1.3 Dance Workouts Can be a Fun Way To Get Fit For Those Who Don’t Like Exercise
With a dance workout, you can lose weight and shape up without even feeling like you are doing exercise. When you dance, you move your whole body, so it’s an excellent form of cardio that engages your arms, legs and core muscles.
Don’t worry if you have never taken a dance class or aren’t naturally coordinated, just focus on moving your body to the music. There are plenty of different dance style workouts to choose from ballroom to Zumba so you’re sure to find something that suits you.
2. Make Sure the Length of the Workout Fits Your Lifestyle
Whichever workout you choose, it needs to fit around your lifestyle and weekly schedule. The benefit of a workout DVD is that individual routines have set time limits so you know in advance exactly how long they will take.
Workouts can range anywhere from 7 minutes to a whole hour. Many DVDs offer multiple length workouts on the same disc so you can pick a shorter or longer one depending how much time you have to spare.
3. Look For Workout DVDs With Bonus Content to Help Keep You On Track
Some workout DVDs feature bonus content to help you reach your weight loss goals. They say abs are made in the kitchen, and there’s no denying what you eat is just as important as how much you work out. If you are unsure where to start, look for DVDs that come with nutrition guides and meal plans for advice on healthy eating.
DVDs that require complex steps or movements will often have tutorials to teach you proper technique and form while others come with separate warm up and cool down sections to avoid muscle soreness and injury.
If you need a little bit of accountability to keep you motivated, there are DVDs that come with tracking calendars so you can schedule workouts and see your progress!
4. Choose Workout DVDs That Don’t Require Big or Bulky Equipment
Try to avoid workout DVDs that require you to purchase a lot of large or bulky exercise equipment such as weights or an exercise ball. Not only do these items cost more money and take up space but you will need to take them out every time you want to work out.
Depending on the type of DVD you choose, one piece of optional equipment you may want to invest in is a yoga mat. Using a yoga mat can help protect your joints when stretching or ground exercises on hard floors. They are inexpensive and can be rolled up and stored easily after use.
There are myriad ways to go about getting in shape. Your choice of exercise depends on your comfort level with the workout and what you’re trying to look like.
Are you looking to tone, shed pounds, or build muscle? No matter what, it’s going to be tough. Just remember the old adage. Pain is temporary, but pride is forever.